How to Make Crispy Strawberry-Spinach Protein Roll-Ups
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Preheat air fryer to 380°F (193°C).
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Mix cottage cheese, protein powder, and honey in a bowl.
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Spread cheese mixture onto tortillas; top with strawberries and spinach.
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Roll up tightly and spray lightly with nonstick spray.
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Place roll-ups seam side down in air fryer basket.
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Air fry for 6-8 minutes until golden and crisp; slice and serve.
Pro Tips for Perfect Crispy Strawberry-Spinach Protein Roll-Ups
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of diced fresh strawberries, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Cook in a single layer for even browning, and check a few minutes early since air fryers vary by model.
Frequently Asked Questions
How do I store Crispy Strawberry-Spinach Protein Roll-Ups?
Store in an airtight container at room temperature or in the fridge depending on ingredients. Enjoy within a few days for best texture.
Can I freeze Crispy Strawberry-Spinach Protein Roll-Ups?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for diced fresh strawberries?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
What equipment works best for this recipe?
Most air fryers work well. If yours runs hot/cool, adjust the time by a few minutes and cook in a single layer for best browning.
Any allergen notes?
This recipe may contain dairy, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.