How to Make Spinach & Feta Air Fryer Egg White Frittata
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Spray a 7-inch round cake pan with non-stick spray.
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Spread spinach, sun-dried tomatoes, and scallions evenly in the pan.
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In a bowl, whisk egg whites with garlic powder, oregano, and salt. Pour over the veggies.
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Sprinkle crumbled feta evenly on top.
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Place pan in air fryer basket. Air fry at 325°F (163°C) for 14-16 minutes or until egg whites are set.
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Cool for 2 minutes, slice, and serve.
Pro Tips for Perfect Spinach & Feta Air Fryer Egg White Frittata
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of liquid egg whites, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Cook in a single layer for even browning, and check a few minutes early since air fryers vary by model.
Frequently Asked Questions
How do I store Spinach & Feta Air Fryer Egg White Frittata?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Spinach & Feta Air Fryer Egg White Frittata?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for liquid egg whites?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
What equipment works best for this recipe?
Most air fryers work well. If yours runs hot/cool, adjust the time by a few minutes and cook in a single layer for best browning.
Any allergen notes?
This recipe may contain eggs, dairy depending on the specific ingredients you use. Always check labels and make swaps as needed.