How to Make Spicy Chickpea & Veggie Air-Fried Wraps
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Preheat air fryer to 375°F (190°C). Pat chickpeas dry and toss with 1/2 tbsp olive oil, smoked paprika, cumin, chili powder, and salt.
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Place chickpeas in air fryer basket and cook for 10 minutes, shaking halfway.
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Toss bell peppers and zucchini with remaining olive oil. Add to chickpeas and air fry for an additional 6 minutes, shaking once, until veggies are tender and chickpeas are crispy.
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In a small bowl, mix Greek yogurt, hot sauce, and lemon juice.
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Warm the wraps briefly if desired. Fill each wrap with chickpea-veggie mixture, drizzle with spicy yogurt sauce, and roll tightly.
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Slice in half and serve immediately.
Pro Tips for Perfect Spicy Chickpea & Veggie Air-Fried Wraps
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of can chickpeas, drained and rinsed, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Cook in a single layer for even browning, and check a few minutes early since air fryers vary by model.
Frequently Asked Questions
How do I store Spicy Chickpea & Veggie Air-Fried Wraps?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Spicy Chickpea & Veggie Air-Fried Wraps?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for can chickpeas, drained and rinsed?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
What equipment works best for this recipe?
Most air fryers work well. If yours runs hot/cool, adjust the time by a few minutes and cook in a single layer for best browning.
Any allergen notes?
This recipe may contain dairy, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.