Browse 12 lunch recipes for Air Fryer Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 lunch recipes for Air Fryer Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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Succulent chicken breast bites are air fried with fresh broccoli florets, then tossed in a sticky homemade teriyaki glaze. This protein-rich lunch is served over brown rice, creating a repeatable, family-friendly bowl with crisp-tender veggies and bold flavors.
Juicy air-fried chicken breast bites and tender buffalo cauliflower come together for a spicy, protein-packed lunch. Served with a cool Greek yogurt ranch dip, this meal is simple, crowd-pleasing, and easy to prep ahead.
A fluffy, high-protein frittata featuring Italian turkey sausage, spinach, and sweet peppers is cooked right in the air fryer. This easy, sliceable lunch is perfect for busy days and can be enjoyed warm or cold.
Lean pork tenderloin is glazed with a tangy honey mustard and cooked alongside fresh green beans for a one-basket, high-protein lunch. The air fryer locks in juiciness for pork that’s never dry, and the sweet-savory flavor is a family hit.
Crispy air-fried chickpeas and a rainbow of bell peppers and zucchini are tucked into whole wheat wraps with a spicy Greek yogurt sauce. This plant-based meal offers both satisfying crunch and over 15g of protein per serving, perfect for a power-packed lunch.
Omega-3-rich salmon fillets are air fried with a zesty lemon-herb rub, surrounded by a medley of carrots, zucchini, and red onion. The result is a perfectly cooked, wholesome lunch in under 20 minutes with a beautiful balance of flavors and textures.
Sweet bell peppers are generously stuffed with a lean ground turkey and spinach filling, topped with melty mozzarella, then air fried to perfection. This family-friendly meal is both fun and nutritious, with satisfying protein and hidden greens.
Juicy shrimp and crisp-tender asparagus are tossed with zesty pesto and lemon, then quickly air fried for a light yet high-protein lunch. This vibrant, spring-inspired recipe is done in less than 15 minutes and makes a perfect repeatable meal.
Cubes of extra-firm tofu are crisped in the air fryer, then tossed with a medley of snap peas, carrots, and a ginger-soy glaze. This vegan lunch delivers plant-based protein and vibrant veggies in every bite, all with a fraction of traditional oil.
Spiced chicken breast strips are air fried alongside bell peppers, then served warm over fluffy quinoa with black beans and a zesty lime vinaigrette. This lunch is packed with colors, flavors, and high-quality protein for lasting energy.
Lean ground beef is cooked with carrots, mushrooms, and a ginger-soy sauce, then air-fried for caramelized flavor and scooped into crisp lettuce boats. This high-protein, low-carb lunch is kid-friendly and perfect for meal prep.
Marinated chicken breast pieces and colorful veggies are threaded onto skewers and air fried until juicy and golden. Served with tangy tzatziki, this healthy Mediterranean lunch is bursting with flavor and over 30g protein per serving.